ADHD Blog

If the holidays feel like a beautiful, chaotic, emotional circus every year… same. For as long as I can remember, I’ve overcommitted myself straight into holiday burnout, but with a smile on my face because IT’S ALL SO FUN! And also… so completely exhausting . Every December, my schedule becomes heavier and more demanding than I expect. - I sing with the Christmas Jam of Utah  band, which puts on a benefit concert to raise money for the homeless.There are rehearsals, self-pac

Let’s Talk About the Laundry Monster Every week, I make the same tragic mistake. I ignore the laundry. First, it’s just a casual pile. A couple of shirts. Maybe some socks doing the cha-cha across the floor. But then… the underwear situation becomes critical.  Suddenly, I’m running 37 loads in a caffeine-fueled panic, thinking, Why do we even have this many clothes?! You’d think that would be the hard part, right? Wrong. Because then comes Mount Kilimanjunderwear.  (Not Evere

The other day, my heart broke a little. A client of mine, an architect who has poured years of her life into mastering her craft, told me...

You sit down to reply to one email, write a single paragraph, or clear off your desk. Easy, right? Then somehow it’s two hours later,...

What is ADHD Time Blindness? Time blindness is a common executive function challenge where people struggle to: Accurately sense time...

Screen Time & ADHD: A Perfect Storm In my ADHD coaching practice, there's a pattern I can't unsee: clients who are deeply motivated to...