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Join date: Mar 26, 2025
About
For over 13 years, I’ve mentored and coached hundreds of people of all ages—kids, teens, college students, parents, entrepreneurs, and adult professionals—across 28 countries. My background also includes vocal coaching, keynote speaking, and homeschooling, where I’ve tailored ADHD-friendly teaching methods to support neurodivergent learning.
Posts (7)
Dec 16, 2025 ∙ 2 min
Holiday Stress Management for the Overwhelmed, Overthinking, Overcommitted Human (…Hi, It’s Me 👋)
If the holidays feel like a beautiful, chaotic, emotional circus every year… same. For as long as I can remember, I’ve overcommitted myself straight into holiday burnout, but with a smile on my face because IT’S ALL SO FUN! And also… so completely exhausting . Every December, my schedule becomes heavier and more demanding than I expect. - I sing with the Christmas Jam of Utah band, which puts on a benefit concert to raise money for the homeless.There are rehearsals, self-paced practice...
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Nov 11, 2025 ∙ 3 min
How to Use Novelty to Trick Your Brain Into Taking Action (Especially When You’d Rather Do Literally Anything Else)
Let’s Talk About the Laundry Monster Every week, I make the same tragic mistake. I ignore the laundry. First, it’s just a casual pile. A couple of shirts. Maybe some socks doing the cha-cha across the floor. But then… the underwear situation becomes critical. Suddenly, I’m running 37 loads in a caffeine-fueled panic, thinking, Why do we even have this many clothes?! You’d think that would be the hard part, right? Wrong. Because then comes Mount Kilimanjunderwear. (Not Everest. That’s too...
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Sep 13, 2025 ∙ 2 min
Why People with ADHD Minimize Themselves—Even When They’re Brilliant
The other day, my heart broke a little. A client of mine, an architect who has poured years of her life into mastering her craft, told me...
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Kelly Dyches
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ADHD Coach
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